Treat your Skin. Tend your Soul.
Holistic award winning facials, mindful movement, and transformational courses that heal your skin from the root, soothe your soul, and build the kind of radiant confidence that changes everything.
You’re not here for surface-level fixes. You’re here because you know you’re meant to feel deeply aligned in your body, grounded in your emotions, and radiant in your skin. You’re craving transformation that starts within—healing your hormones, nurturing your nervous system, and reconnecting you back to your power.
This space is for the woman ready to rise into her highest self, find root cause healing, to honor her desires, and to choose a path of true, inside-out harmony. If you feel the pull, you’re exactly where you’re meant to be.
Simply Golden Skincare & Wellness (Grand Junction, CO)
Your skin deserves more than a routine — it deserves a ritual. At Simply Golden, I blend advanced, clean, holistic skincare with soul wellness to restore your skin barrier, balance your glow, and renew your confidence.
Skin + Soul Sessions (Virtual Courses)
Heal your skin, support your hormones and learn skin nutrition practices with simple, holistic rituals.
Through the Simply Golden Method online course, nurture your glow from within and age gracefully with confidence.
Break the Chains
Break free from patterns that hold you back and step into the life you imagine. My 10-module course combines mindful practices, guided meditation, and inner work to help you build confidence and transform from the inside out.
Yoga + Sound Healing (Grand Junction & Virtual)
Ground your body. Clear your mind. Renew your spirit. Join me for sound healing, yoga, and mindful movement (MVMNT) — in person in Grand Junction — for practices that bring deep restoration and energetic balance. (Online Options Available)
ABOUT ME
I’m Kristen T. Russell — a woman who’s walked through challenges, broken old patterns, and built a life rooted in confidence, clarity, and purpose.
Along the way, I gathered the tools that helped me heal and transform, and I poured them into Simply Golden — my holistic Skin and Soul Wellness practice located in the heart of Grand Junction, CO — and into my work as a yoga,movement and breathwork instructor. I also created Break the Chains, a program designed to help others release generational patterns and step into their fullest truth.
Skin, Soul + Hormones
Holistic online courses and recipe books that nurture your skin and nourish your soul—helping you heal inflammation, balance hormones, and glow with confidence from the inside out.
Break the Chains Course...
Break Patterns & Build Confidence
A transformative 10-module course designed to help you break free from generational patterns, build lasting confidence, and step boldly into the life you’ve always imagined.
Glow & Grow: Your Skin + Soul Reset Guide
Radiance starts on the inside. Release what’s holding you back and glow—inside & out.
Discover the simple, powerful rituals that nurture your skin, calm your mind, and free your spirit.
Start by receiving my FREE SKIN NUTRITION + HORMONE BALANCING EBOOK RECIPE GUIDE.
Sign up for my newsletter to receive Skin + Soul wellness rituals, confidence-building tips from Break the Chains, and so much more.
Testimonials
""Kristen is such an inspiration. With her encouragement and Break the Chains Modules, I have began to overcome negative thought patterns that have had me stuck in a cycle of procrastination and self criticism. I am so excited to see what all I can accomplish through her program!""
-Faith N.
"Yoga led by Kristen is my favorite-she makes an effort to fuel your mind, body and soul. Each class begins with wise words flowing through her which set the tone and intention, grounding us to the moment. Each flow pushes your body, dusting out all the nooks, strengthening and stabilizing our bodies. "
-Caroline, Yoga Practitioner
"Kristens classes, in person and online, have helped me in so many way! I've learned better technique and have reduced stress greatly. I miss her in person classes in Alaska but am so grateful for her online offerings!"
-Emily W., YOGA PRACTITIONER
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